6 WEEKS
Menopause Balance
A transformative 10-week coaching program designed to help women navigate menopause with greater confidence, balance, and well-being. Personalized support and guidance.
$120
/ One-time payment
What’s Included
Everything you need, nothing you don’t.
30-week plant-based meal plan
Weekly group Q&A
Eating-out playbook
30+ chef-tested recipes
Protein & micronutrient guide
Call Schedule
How we’ll Meet.
A simple, predictable rhythm of calls and check-ins so you always know what’s next.
Group Q&A
Daily, in-app
Community chat
Daily, in-app
Email support
24h reply
Week by Week
How the program flows.
01
Week 1-5
Foundation
Pantry build and plant-protein basics.
02
Weeks 5–10
Expand
Beans, tofu, tempeh and creative grains.
03
Weeks 10–20
Refine
Micronutrients, supplements, balance.
04
Week 20-30
Own it
Your sustainable plant-forward template.
30 Weeks
Menopause Balance
Transition to balanced menopause wellness.
$120
One-time payment
Not sure? Book a free 20-min call first.